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As the world increasingly relies on smartphones, Wi-Fi, televisions, and many other electrical devices, concerns about the potential health implications of heightened EMF exposure have also risen.
Below, we define EMF sensitivity, its signs and symptoms, and its sources, as well as list strategies you can implement to protect yourself and limit exposure.
EMF sensitivity is a condition in which people experience psychological and physical symptoms that result from continuous exposure to electromagnetic fields. The symptoms range from cognitive difficulties to sleep disturbances, fatigue, heart palpitations, headaches, dizziness, and skin rashes.
Some primary sources of EMF radiation include power lines, cell towers, and household appliances like smart meters, televisions, computers, and phones.
Over the last two decades, the number of Bluetooth, Wi-Fi, smartphones, and other devices has skyrocketed. To give you a clear perspective, I.T.U. (the International Telecommunication Union) recently published a report stating that there are more phones than people worldwide.
Nowadays, our lifestyles have become heavily reliant on technology, which significantly heightens our exposure to EMF. For instance, we now have smart homes, electric vehicles, and countless wearable gadgets. Also, due to urbanization, we live closer to power lines and cellphone towers, which are vast sources of electromagnetic radiation.
5G technology is a game changer. It is estimated to offer improved connectivity and faster internet speeds. However, to achieve its goals, 5G technology requires a more extensive and denser antenna network and higher radio wave frequencies, which results in more EMF-producing equipment closer to us.
Social media and the internet, in general, have played an enormous role in creating awareness about electromagnetic fields and EMF sensitivity. When you check online, you will come across influencers and advocacy groups sharing research or personal stories about EMFs.
While the advocacy and awareness programs are ideal, as they help you learn ways to protect yourself, they have also made people more anxious about EMF exposure. The anxiety can, in turn, lead to sensitivity.
Specially designed products, such as EMF-blocking paints, phone cases, curtains, and protective clothes , can significantly lower the amount of EMF radiation you encounter.
You could also join the Quntum Upgrade community to experience the benefits of quantum energy. These include increasing vitality, protection from EMFs, better sleep patterns, and more.
Nature has a powerful ability to promote overall well-being by making you calm and relaxed and reducing exposure to EMFs. Spending time in nature, taking a walk in the garden, or planting some trees will rejuvenate you and positively impact the world.
While walking in the forest or garden, it’s preferable to practice grounding, which involves walking barefoot. Research shows that grounding lowers inflammation and neutralizes the impact of EMFs.
A healthy lifestyle starts with eating a balanced diet rich in antioxidants, which support your body’s detoxification process. Also, stay hydrated and routinely engage in stress-reduction activities like deep breathing, yoga, and meditation.
If your symptoms of EMF sensitivity become prolonged or unbearable, seek advice from a health expert. They can also help you better manage the symptoms and protect yourself.
EMF sensitivity is a controversial and complex issue, but the fact remains that you need to protect yourself and limit exposure. Employ the steps outlined above consistently, and you will start noticing overall improvements. To begin your EMF protection journey, we recommend you try our bestseller Quantum block, which could help you decrease EMF protection from your phone or any other electrical device.
