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10 Simple Ways to Reduce EMF Exposure in Your Daily Life

Technological innovations have made our lives easier by improving communication and productivity. EMF is invisible, it can pose certain risks if we are exposed to it regularly. This makes it important for us to minimize exposure to EMF as much as possible. However, as with everything else, technology also has downsides, including exposing you to varying amounts of Electromagnetic frequencies.

In this blog post, we are going to show you ten simple ways to reduce EMF exposure in your daily life.

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1. Turn off the WI-FI or router when it’s not in use.

Before you go to sleep, ensure you switch off the cable modem or WIFI. Doing so gives your body’s nervous system a much-needed break.

You must limit the amount of EMFs during the night, as they tend to interfere with the smooth running of your parasympathetic nervous system ( a part that helps to detoxify and rejuvenate your organs)

Radiation exposure also affects your body’s ability to produce melatonin, a hormone the brain creates in response to darkness. Melatonin is essential for proper sleep and other body functions. 

In addition, you can log into your router settings and lessen the broadcast strength. A majority of routers have this feature. It will also keep your wifi more secure and isolated.


2. Wear EMF protection clothing.

EMF protection clothing is designed to offer protection from harmful EMF radiation. These garments are made from special fabrics that block EMF radiation. Try using EMF protection clothing, especially when working near electronic devices.

Leela Quantum Tech has successfully developed clothes that have practical and powerful EMF protection. The clothes are classy, comfortable, and charged with immense quantum energy. They include t-shirts, jackets, hats, and underwear. 

You can wear these clothes daily for effective EMF protection.

3. Use an ethernet cable. 

Switch to ethernet cables instead of WIFI whenever possible. If your laptop doesn’t have an ethernet port, you can purchase a USB adaptor; they work well with most devices such as phones, tablets, laptops, etc, completely eradicating the need for WIFI.


4. Switch to Airplane Mode

Keep phones away from your body, and avoid placing phones in your bra or pocket. While answering calls, use the loudspeaker feature or earphones.

Also, put the phone on airplane mode when you aren’t actively using it. The reason is that Bluetooth, cellular connections, and WIFI constantly send signals to cell towers, thereby increasing your EMF exposure.

Ensure you never sleep with your phone close to your bed; place it at least six or more feet away from the mattress.


5. Avoid using smart meters.

Smart meters automatically record water or electricity usage for proper billing. The issue is that they emit a lot of radiation, disrupting sleep and leading to fatigue.

You can talk to your power or water company and have them replaced with analog meters.

Fiber Optic Cables with Ethernet Cable on Laptop
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Comfortable Workplace With Laptop and Indoor Plant
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6. Maximise plants 

Plants can effectively absorb toxins in the air around you. Use plants such as lilies, cacti, and pot mums to absorb EMFs and lower computer radiation in your office or home.


7. Practice regular nature walks/ detoxification. 

Nature walks allow you to step away from everything and connect with the environment. Studies also show these walks help to relieve stress and anxiety.

Leave all your electrical devices at home and take a ten or twenty-minute walk to detox from all the EMFs.

While walking in the garden, it’s preferable to try grounding, where you walk barefoot so that your body releases all the negative energy into the soil.


8. Eat antioxidant-rich foods

Consuming plenty of antioxidants and anti-inflammatory-rich foods helps lower the negative effects EMFs have on your body. These foods include avocado, cabbage, spinach, broccoli, carrots, etc.

9. Replace dimmer switches with regular ones.

Dimmer switches produce dirty electricity, which means more EMF radiation in your environment. You can prevent that by using the normal on and off switches at work or in your house.


10. Test your home and work environment.

Knowing if your reduction measures are effective can be challenging since you can’t see, feel, or smell EMFs. 

Fortunately, using an EMF meter, you can check the amount of radiation in your work or home environments. The results you obtain will help you locate the largest sources of EMFs around you, and then you can strategize on ways of lowering them.

POV Man Adjusting Dimmer Switch
© Tomsmith585 via Getty Images Signature


Without a doubt, technological advancements are beneficial to society. Reducing EMF exposure in your daily life requires simple changes to your lifestyle. The above tips are easy to put in place and can significantly reduce your exposure to EMF radiation. While it’s impossible to eliminate your exposure to EMF radiation completely, these tips can help you keep it at a safe level. Start implementing some of these changes today to minimize your exposure to EMF radiation and protect your vitality! 


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