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Biohacking, the eternal quest for youth and vitality, and the growing wellness industry have all made longevity a hot topic. How can we live longer? As more people hunt for more time, energy, and essentially life, how can these strategies fit into holistic modalities?
We are evolving how we view healing as more than just dealing with symptoms or conditions but focusing on an overall healthy lifestyle. This understanding of the intersection of mental, emotional, and physical health and how they all correspond to our energy is helping people make healthier choices and embracing new forms of healing. Some longevity strategies can provide benefits across the various areas of your life and fit in with common holistic practices.
While the infusion of an 18 year old’s blood or a medical implant might feel a bit extreme to get more time, what are some longevity practices that can seamlessly blend into your lifestyle? As we examine how our health functions from the way we think, feel, our habits, body functions and our energy, what are longevity practices that are right for you? This post includes longevity strategies you can share with clients to help not only extend their life but benefit their healing path.
As you chase a longer life and healthier body, you’re likely to cut out problematic substances like alcohol, caffeine, sugar, processed foods, and drugs. These are not only addictive but bad for our bodies. Besides the physical toll, they can affect you mentally, emotionally, and in untold parts of your life.
Abstaining from these substances brings a sobriety of the mind which cuts out a lot of unneeded negative thinking, emotional stress and irritability, not to mention the physical fallout of these substances. At their core there is a net negative to engaging with these and your body has a negative reaction.
Processed foods, sugar, and nicotine have been tied to the calcification of the pineal gland. The pineal gland is considered the seat of the soul and the location of your third eye. It’s connected to many various elements of spiritual practice and body functions including cultivating intuition and releasing certain key hormones.
Alcohol, processed foods, and sugar are the leading causes of illnesses and can decrease your lifespan. They impact your body, affect your emotions, and warp your mind with your “reliance” on them. Cutting these from your life can not only boost longevity by avoiding damage but can also help you in your holistic practice by helping you or your clients establish more equanimity, clarity of mind, self-discipline and a greater commitment to health.
You eliminate the power these substances can have over you. Additionally, the clarity of mind can help you better understand yourself without seeking out a “fix” for those emotions and instead address the underlying issues in your life, adjust your mindset, and make the appropriate changes. Speaking of doing without…
Fasting has become a popular longevity practice with intermittent fasting a new regular diet strategy both for health and weight loss. With fasting you give your body a break from digesting and it’s more able to use that energy towards other ends.
Research is pointing to the fact that caloric restriction may allow your body to eliminate senescent cells. These “zombie cells” are cells that are not quite right. By continuing to exist they run the risk of multiplying, becoming cancerous, causing inflammation and leading to disease. Fasting also helps reduce hormones connected to inflammation.
Some studies found intermittent fasting can help increase insulin sensitivity decreasing your chances of developing diabetes. Additionally, it’s been linked to helping with heart health, decreasing cholesterol, and improving neurological function reducing the risk of developing Alzheimer’s and Parkinsons.
Additionally, fasting can help you better connect with yourself. You can cultivate stronger levels of self-discipline and some report a boost to their mood and increased subtle euphoria from fasting. Taking time away from consumption can also help you be more grateful and appreciate what you have and better connect with what matters most.
Gratitude, discipline, and a clearer picture of what you want are psycho emotional skills that support spiritual growth and a greater sense of holistic awareness.
Quantum energy gives you surplus energy that can boost your longevity but also has benefits to incorporate into your holistic practice. Cell damage and death are the leading causes of aging. Over time, cells face oxidative stress which is the leading cause of energy and disease.
Essentially, environmental factors like pollution, toxins, junk foods, and even unhealthy cells try to steal electrons from healthy cells. This puts those cells under this oxidative stress. Quantum energy works in the same way antioxidants do in your body. They feed these energy drains so they don’t attack your cells.
Leela Quantum Tech has created products that give you direct access to quantum energy. The Leela Quantum H.E.A.L.®* Capsule necklace is a wearable way to use this power. It’s filled with charged beads so you can select how much energy you need at any given time. Changing how much energy you engage with can help you hone a greater awareness of these levels of vitality and become more sensitive to these energies at work.
This necklace helps neutralize energy drains and EMF radiation created by our devices. Outside the visual spectrum we are engaging with electromagnetic radiation. It can be draining and potentially hazardous but products like this capsule necklace can neutralize this radiation and give you supplemental energy.
Dave Asprey, the father of biohacking and bigtime purveyor of longevity, swears by Leela Quantum Tech devices. Athletes like Blaine McConnell and professional pole vaulter Carson Waters swear by products like the capsule necklace to give them a physical edge. Waters shares, “It’s a staple during my travels, particularly during flights. It acts as a shield against EMFs and the array of stressors we encounter in airports.”
Stress is a killer. It can affect all areas of the body and is one of the leading causes of conditions ranging from the mental, emotional and physical. Chronic stress has been linked to so many diseases and conditions including:
Battling stress is a new mindset towards meditation and mindfulness. Multiple studies have validated the health benefits of a regular mindful and meditation practice to help mitigate these stresses and limit their effect on your body.
Additionally, meditation and mindfulness help you better connect with your thoughts, emotions, body, and energy. A regular meditation practice helps you cultivate a healthy sense of detachment, greater emotional regulation, equanimity and a better management over your energy.
Mindfulness and meditation are commonplace and ideal for spiritual practitioners and energy healers to best manage their resources. It’s helpful for your clients to be able to use these strategies to better know themselves and are ideal when used in conjunction with a holistic healing practice like reiki, yoga, or even talk therapy.
The longevity obsession has brought light to common temperature therapies like regular sauna use or cold plunges. One study into saunas found that regular sauna exposure decreased multiple forms of mortality including heart disease and mental degradation.
On the other side, cold plunges have been linked to a reduction of inflammation. It can boost metabolism by causing your mitochondria to activate to heat up your body and this can cause your cells to create more mitochondria.
Additionally, cold plunges have been found to help with processing trauma. As you cultivate resilience to adjust to the cold you gain better control over your sympathetic nervous system. Saunas can help your body sweat out toxins and help you reduce muscle tension.
Both of these offer you something surprising to your system. This helps you create new neural pathways and better understand your body and energy. These compliment holistic practices like yoga and ayurveda in healing your body. Additionally, they can help you with processing anything that comes up in a healing session.
Our longevity is naturally expanding thanks to scientific and medical developments. As we move towards a holistic understanding of what best serves our health, new longevity practices synch up easily with new healing strategies. After all, they are all about having us feel, function, think and work better.
Leela Quantum Tech is committed to supporting longer lives using tools powered by quantum energy. What are your favorite longevity practices? Which of these strategies do you find work best with your holistic practices? Are there any we’ve missed? Be sure to share your thoughts in the comments.
