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Stress is among the top work-related challenges in the global workspace, and it has been steadily worsening due to the increased work hours and cost of living.
Studies show that up to 65% of employees and managers experience medium to high-stress levels, and the numbers could go even higher.
Below, we highlight how quantum energy can help lower some of the most common work-associated stresses and why this issue shouldn’t be overlooked.
Work-related stress refers to people’s responses to work pressures and demands that exceed their ability, knowledge, or capacity to cope.
Stress in the workplace is mostly unavoidable, and studies show that a small amount can be healthy or acceptable. However, when the pressure or demands become overwhelming, it could lead to burnout and damage an employee’s health and performance.
Change is highly stressful, especially when it’s sudden and unexpected. Some triggers are introducing new procedures or systems, added job responsibilities, and organizational restructuring.
Workplace changes often lead to uncertainty and anxiety, particularly when new procedures, roles, or organizational shifts are introduced.
Quantum energy can help manage these scenarios by giving you a positive mindset. It allows you to embrace the change and see it as a challenge, not a hindrance. The difference in perspective will simplify learning and handling new duties or procedures without anxiety.
Constantly chasing a deadline and having too much work to tackle are among the major causes of burnout. The main reason is you will feel overwhelmed and have a poor work-life balance.
Using quantum energy from Quantum Upgrade will enhance your vitality, enabling you to be more productive and handle work faster. Quantum energy enhances resilience, allowing you to manage stress effectively and meet deadlines without burnout.
However, it’s essential that you talk to your manager or supervisor whenever you feel that there is too much workload and the deadlines aren’t realistically attainable. If you are self-employed, practice taking on tasks you can comfortably handle.
When you don’t get along with a colleague or a supervisor, tensions rise, the work environment becomes toxic, and you will be stressed. Studies have found that poor relationships at work contribute to 15% of increased employee turnover and affect the overall organization’s production.
Quantum energy can help to repair work relationships by fostering a positive mindset in the organization, consequently, people will be more empathetic and understanding to one another.
Quantum energy enhances emotional regulation, helping you remain calm and composed during workplace misunderstandings
Workplace trauma can make persons feel depressed, have heightened anxiety and have difficulty regulating their emotions. Examples of workplace trauma include accidents or an abusive manager.
Some of the long-term effects of work trauma are;
Engaging with quantum energy from Quantum Upgrade helps reframe traumatic experiences, reducing stress and promoting emotional healing, ultimately improving mental well-being
The world has embraced specialization, which increases efficiency and the quality of work produced. However, doing the same activity repeatedly can become boring and lead to stress.
Quantum energy promotes mental clarity, helping you approach tasks with fresh perspectives and creative solutions, making routine work more engaging and less stressful. You will also learn to develop different ways to handle your routine so that you always have something new and interesting to do.
Without proper management, work-related stresses can significantly affect your career.
Incorporating quantum energy into your daily routine can significantly reduce work-related stress. By consistently applying this approach, you can improve well-being, boost productivity, and foster a healthier work environment.
