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While Leela Quantum Tech focuses on giving you pure quantum energy, human beings are made of various forms of energy. Electrical impulses drive each thought and heartbeat, movement converts potential into kinetic energy. Even at the atomic level, energetic bonds keep your atoms together. And yet, the food you consume is not just a major form of energy but the energy you have the most control over.
Whether you glance at the calories on the packaging of something you’re eating or keep a meticulous log of what you consume in a day, these calories are units of energy. Also, the food you consume informs so many parts of your life. Calories are literal units of energy that keep your cells functioning, heat your body, make you move, keep you thinking, and govern your entire life.
And yet, the average person’s diet can be responsible for health issues ranging from the obvious like obesity, cardiovascular disease and diabetes to lesser anticipated illnesses like cancers, poor immune function, and even liver disease. Besides the surplus and deficit of calories and your body weight, your diet can be impacted by the other chemicals that make up your food and the habits that define your time.
The right diet can not only ensure great health but that you get the most energy from your food. This post pulls together some nutrition tips beyond “diet and exercise” to ensure you have the best energy from the inside out.
One aspect of nutrition that is growing in awareness is gut health. Obviously digestion is a vital part of your body’s routines and your diet can directly affects it. Gut health goes so much deeper and has a profound effect on the rest of your life. There’s an entire microscopic world in your gut known as your microbiome.
Your gut microbiome is the world inside your digestive tract filled with bacteria, yeasts, fungi, viruses, and archaea. These microorganisms help manage and support digestive processes but can also affect other parts of the body. If you’ve heard of “good bacteria” and probiotics these are often bacteria or nutrients to support the growth of these good microorganisms.
Improper gut health can not just cause digestive issues like constipation, gas, bloating, and diarrhea; there are vital chemicals created in the gut. Improper gut health can impact how much nutrients your body absorbs and even affect your mood. Prime example, 90% of the body’s serotonin is synthesized in the gastrointestinal tracts by hormone creators called argentaffin cells.
The gut-brain axis is a paradigm scientists use to examine the connection between the mind and the gut including the neurotransmitters, hormones, and their connection to the food you eat, your overall digestive health and how this translates to other body processes.
Poor gut health can not only increase your likelihood of depression, impact your immune health, but also can lead to diseases ranging from irritable bowel syndrome (IBS) and Crohn’s disease to obesity, cancer and has even been linked to autism.
To ensure a healthy gut you want to ensure that you focus on healthy, whole, fiber rich foods like fruits and vegetables. You want to avoid problematic menu items like processed foods, excessive sugary or fried foods, white flour/overly processed gluten, and dairy.
You also want to make an effort to replenish good bacteria especially if you ever take antibiotics which also wipe out good bacteria. Foods like yogurt, Kombucha, keifer, kim chi, and some fermented foods can help replenish the “good bacteria” and fortify your gut from any attacks on these good bacteria.
As previously mentioned, a major issue with your diet is junk food. It’s processed with chemicals, designed to make you want more of it, and called “junk” because it’s not particularly dense with nutrients. Its high calorie content is out of line with the amount of vitamins and nutrients you get from eating it. However, it has a polar opposite: super foods.
These foods have such a significant amount of nutritional value for the amount you eat they’re they have more nutrients than not. Prime example, chia seeds are not only rich in fiber and protein they also contain plant-derived omega-3 fatty acids, antioxidants, and various vitamins and minerals like calcium, magnesium, and phosphorus.
Common super foods to add to your diet include:
These foods often have low fat/calorie sources of protein, healthy phytochemicals (chemicals made by plants) that can help the body like antioxidants, vitamins, and other compounds found to reduce heart disease or cancer. They also have higher amounts of fiber and contain anti-inflammatory compounds that help various body processes.
Incorporating more superfoods can help your health immensely. Their high nutritional value can help increase your energy levels. Your body processes can start functioning better as your body gets some nutrients it may have been craving.
You can make simple substitutions that over time pack a punch. Try substituting olive oil for butter, seeds and nuts for chips and crackers, green tea for tea or coffee, and brown rice for white rice. Over time, these subtle changes can ingrain these super healthy options into your regular diet.
One support for your super food journey is Leela Quantum Tech’s H.E.A.L. capsule necklace. It’s charged with a frequency that contains not only quantum energy which has a protective effect on excessive EMF and free radical exposure, it also is charged with the frequencies of a whole list of vitamins and supplements.
Water is the elixir of life. Your body requires at least 2-3 liters of water a day (2 for women, 3 for men). However, it can vary from person to person depending on factors like your diet, body size, and health needs.
Proper hydration is required to:
While hydration is obvious your caffeine consumption or drinking sugary drinks can be counter productive and increase your need for water. They actually increase the toll on your body causing inflammation or requiring your body to flush them requiring more water.
As you age, you can start to lose your awareness of thirst. Headaches, fatigue, dry mouth, salty cravings, and even feeling like you’re hungry can be signs your body needs water.
A great way to stay hydrated is to have a dedicated water bottle. It serves as a constant reminder to drink up. It also lets you have access to water whenever you’re thirsty, encouraging you to drink more rather than seeking out less hydrating beverages like soda, coffee, or tea.
Leela Quantum Tech has a water bottle that doesn’t only have a sleek unique design but can also help supercharge your water. It gives your water the added benefit of quantum energy that increases its value to your body. This can help boost your own energy and increase the value of the water you’re drinking.
Inflammation has come to the forefront as a health concern. Chronic inflammation can increase your chances of developing cardiovascular disease, cancer, diabetes, chronic kidney disease, non-alcoholic fatty liver disease and autoimmune and neurodegenerative disorders.
Inflammation is the body’s natural immune response to a foreign invader like bacteria, viruses and fungi. However, that’s extended to some of the issues in our society: pollution, toxins, bad habits like excessive drinking or smoking, chronic stress and even certain elements of your diet like processed foods, trans fats, and sugars.
Inflammation can be caused by having a high BMI because in obesity the fatty tissue can release more pro-inflammatory compounds. Additionally, too little or too much exercise can increase inflammation in the body.
Some tips for reducing inflammation including upping your superfood game. Many superfoods contain antioxidants and polyphenols that help the body reduce inflammation. Turmeric is a huge anti-inflammatory and even if you take it as a supplement it can do wonders for your body.
Proper exercise and rest can be vital as your body needs movement and rest to help flush many of the toxins that cause inflammation and the compounds that build up in the body because of it. Reducing stress, alcohol, processed foods, and smoking can also help reduce inflammation. After all, the more you engage with the things that are bad for you the more they’re doing things in the background like increasing inflammation.
You can also get tested for food allergies to ensure you don’t have a subtle allergy that’s increasing your body’s inflammation. Gluten intolerance or subtle allergies to household items can over time impact the body and your immune response.
In our comfort culture, you can be encouraged to eat when you aren’t hungry. This can be eating for pleasure, stress, or snacking absentmindedly. Besides the surplus of calories, digestion is a rather large body process that consumes a significant amount of energy. A way to reclaim some of this energy and get some energy from the food you’ve already consumed is intermittent fasting.
Rather than eating or consuming something specific, changing when you eat can actually help the body. By scheduling fast breaks whether it’s a 16 hour fast, 24 hour fast this can give your body a break to shift its focus from digesting to other body processes.
One study has found intermittent fasting can help increase weight loss without losing muscle mass, increase cognitive skills, help regulate your cardiovascular health, and help your organs prevent diabetes.
Another benefit of fasting is tackling senescent cells. Oxidative stress, DNA damage, overeating and excessive alcohol consumption can impact the normal cellular cycle. Senescent cells, sometimes caused zombie cells, can damage other cells, attack them, or lead to the development of cancer cells.
It can be valuable to try shifting how and when you eat so your body can get the most from what you consume. Also, you may find that it shifts your relationship with the food that you eat.
What you put in your body can affect the parts of your life you know like your energy, weight, and nutrition, but it can also affect elements you don’t know like your future. We don’t know the full scope of the body’s scientific processes but science is solving these mysteries daily.
Hopefully, these tips can help you feel better, have more energy, and ensure you feel better and live longer. Your body is a temple and you want to keep it in good standing. Leela Quantum Tech has products to help give you access to quantum energy which has an antioxidant effect by reducing oxidative stress and neutralizing biological stressors like EMF radiation.
What’s your favorite nutrition tip? What do you feel helps you have the best energy? Be sure to share it in the comments to keep the conversation going.
