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We’ve all had New Year’s resolutions, maybe you want to lose a few pounds, be more productive, or finally finish that long-neglected home improvement or art project. It’s natural to want to make life changes with the fresh slate of a new year. As we approach the holiday season, can a few subtle changes supercharge your 2025 goals?
While trying to make major changes, what are the best ways to ensure success?
It’s one thing to make a resolution and another to follow through with it. It’s common to drop New Year’s resolutions so how can you best succeed?
A Forbes poll found that 62% of respondents feel pressured to make New Year’s resolutions and only 1% stick to all 12 months of the year. While New Year’s resolutions are great, in theory, we have to look at our mindset and the work needed to support these changes to help ensure success.
One study found that New Year’s resolutions were more successful if they were approach-oriented i.e. adding something new or trying something different vs. avoidance-oriented i.e. quitting smoking or eliminating from your diet. The study also found that support was vital to sticking to resolutions.
While resolutions are great, change does take time. This post collects some helpful strategies to help transform your life in the new year. These tips can help you make the most of the final months of the year and pave the way to being your best self.
Organization can help you reclaim so much energy. Is it more efficient to spend 10 minutes putting your laundry away or spend 2 minutes a day over three weeks hunting for rogue socks? Do you save more time if you have a fixed location for your wallet and keys or if you have to find them each time? Does it make more sense to spend 5 minutes a day tracking your finances or having a meltdown come tax time to try and reverse engineer all your spending?
These short side quests, over time, end up taking much more time in the long run and mostly pull you from the path of finishing your goals. You also run the risk of deferring time you will fundamentally have to spend doing something.
Organization whether it’s your closet, schedule, or even your thoughts and emotions can help. Taking some time to devise strategies to get things done more efficiently, and making sure that your personal and office spaces are organized can shave a lot of random wasted time in your life. Also, a journaling or meditation habit to clear your headspace can be vital.
Strategies of organization also remove a lot of distractions and visual clutter. One study found that visual clutter can impact the flow of information in your brain. Clutter can also affect your stress response by consistently keeping you anxious about unfinished projects.
One study has found the clutter and the chaos it creates can encourage people to lean into bad habits as coping strategies like junk food and television. That’s right, a lack of organization can not only undercut some of your goals by making things take longer but also encourage bad habits that undercut your ultimate aims.
By taking time to organize and create new strategies you can streamline your schedule, bring harmony to your living space, ultimately waste less time, and clear some space throughout the areas of your life.
It’s easy to try to push yourself to operate at the same level of efficiency in the darker, colder, and holiday-fueled months of the year. Carving out some downtime is vital to starting the new year off strong. Rather than focusing on doing you can try taking the time to rest, reflect, and collect yourself to enter the new year with a greater sense of purpose.
This reflection time might not be physically active but can be just as valuable. All of the information about what has been working, what hasn’t, what you still want to complete and what you want to change can give you clarity on where to begin.
Many resolutions can be haphazard like trying new diets, quitting bad habits or working out. While resolutions are popular it’s much more valuable to create a plan for change. But before you do that you’ll want to reflect on the year:
What’s worked this year?
What hasn’t?
What do you want to bring into your life in the new year?
What areas do you want to focus on in 2025?
Reflection can help you plan how you’ll best achieve your hopes for your new year. Here’s an additional strategy for reflection.
One way to look at the year past is to reflect on what gave you energy and what wasted energy in your life. This could be habits, hobbies, activities, and even people.
Look at your gains: exciting new activities, new people, fresh strategies, and time with family. Gains can be something you can prioritize in your new year plan.
Look at your drains: drama, disorganization, energy vampires, and bad habits. When you find your drains you can see what is pulling focus from achieving what you’ve wanted to.
Taking time to review these two categories offers a simple way to look at what is impacting your life for a net positive or negative to make decisions more objective rather than murky and unclear. Speaking of simple…
After looking at what impacts your energy you can also dive deeper to better manage it. You can incorporate habits or even products to boost your energy. Leela Quantum Tech has created products that have pure quantum energy that can boost your vitality and protect you from energy-draining EMFs.
The H.E.A.L. capsule necklace provides healing energy directly to your body. Quantum energy is pure positive energy which helps mitigate any energy drains. EMFs, the electromagnetic fields around our devices and many of the radio frequencies in our tech-savvy world can impact our body by reacting with our body’s energetic field.
Leela Quantum Tech even has a quantum energy generator called the Leela Quantum Bloc which allows you to charge personal items, water, or even food with pure quantum energy. It has the added effect of harmonizing the energy in your space.
Having a bit more energy can help support your efforts and give you a bit of extra fuel for the changes you’re implementing.
New Year’s resolutions can often be wrought with pressure because you set a vague goal like losing weight, making more money, or getting fit. Over 1,000 studies have found that setting high or challenging specific goals is more likely to succeed than having vague and easy ones.
You need a challenge to persevere and also specificity to track progress and stay the course because if you don’t have a clear idea of what success looks like you can likely lose traction before you find success.
Additionally, a common strategy for setting goals is the acronym S.M.A.R.T. Specific, Measurable, Achievable, Realistic, and Time-Bound goals mean that you can more formally track goals, get closer to completing them, and also locate some of the sub-goals of your larger aims to ensure that they get done.
New Year’s resolutions can be a way to capitalize on the clean slate of 2025. What if you instead use that clean slate to generate a plan through proper reflection, well-thought-out goals, and lifestyle changes that can help you create the life you want rather than setting a vague goal you might abandon?
Change takes time and support but with the right energy boosts and a clearer picture, you can find more followthrough, build more momentum, and fortify yourself to be your best self in 2025.
