Vibrational frequency in holistic wellness refers to the idea that all matter, including human bodies, thoughts, emotions and environments, oscillates at a measurable rate. Everything has a unique vibrational frequency. When you fall ill or develop a chronic health condition, your vibration changes.
The concept suggests that optimal health correlates with coherence and a higher, purer vibrational state, whereas stress, disharmony or environmental exposures may lower or disrupt your frequency.
In practical terms, vibrational frequency is used to explain why certain practices feel “lighter,” “clearer” or “more aligned.” It’s because they raise your frequency, reduce interference, and bring you into resonance with healthier energetic patterns. Many wellness tools (sound therapy, frequency devices, meditative practices) explicitly reference vibrational frequency as a key metric for transformation.
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