Bioenergetics originally refers to the scientific field that studies how living organisms obtain, transform and use energy—such as how cells produce ATP, metabolize nutrients and manage energy flows.
In a wellness or holistic context, bioenergetics can also describe how the body’s vitality and performance are influenced by how efficiently your energetic systems (metabolic, cellular, informational) are functioning. From this perspective, bioenergetics means the study and support of your body’s energy economy: how resources (nutrients, oxygen, vibration) convert into usable energy, how energy is stored or dissipated, and how efficient your system is in managing those flows. Invoking bioenergetics helps connect the cellular/physiological level (what your body does) with the energetic/subtle level (how your body feels and functions).
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